Tagged: I felt it the overweight could to health issues9. Shedding pounds was the only way that may prevent

By Rainbow Health Writer I am Ruth Miti from Kabwe and more than a third of my friends had excess body fat that is to say that extra weight especially as fat around the waist, my weight was 105kg at the age of 34, I felt it the overweight could to health issues9. Shedding pounds was the only way that may prevent ,slow or reverse many of the health issues that came along such as trouble breathing since larger bodies may prevent the lungs from expanding fully and breathing muscles may not work well with obesity ,other health issues were...